Frequently asked questions
The little things you might be wondering…
Got questions? You’re in the right place, girl.
A little note about your safety
Active breathwork is powerful and may not be suitable for everyone — including during pregnancy or for anyone with certain heart, blood pressure, respiratory, epilepsy or mental health conditions. Everyone completes a short health screening before participating, and I’ll always talk you through it. If in doubt, please check with your GP first.